Health and energy restored

About four years ago my health began to slip away.My weight dropped from 185 to 149 in just months. My digestion had basically shut down. I felt old and tired. I had tried everything I knew to reverse my decline. Nothing was working. Then I met Aajonus. After only a month of eating the Primal Diet, I had more energy, was quickly regaining my weight and feeling alive again.

That was three years ago and I am still enjoying and teaching the results of this amazing diet".

Garry Fleet, Diet Consultant

Food versus Chemicals

"I was just realizing that of all my chemically ill friends, I am the only one who has recovered! Not surprising, I am the only one who has persisted with your diet. I am profoundly grateful to you for my life."

- Kimberly, San Diego, CA

Primal Diet and Exercise

All in 2 1/2 hrs this morning I cycled HARD about 12 miles (45 min) then ran 1.5 mi. for the first time in over 2 years due to weak legs, shortness of breath and knee surgery. I had No problem. This took 15 minutes then I swam 600 meters in 15 minutes and lifted Heavy [weights] feeling super strong for another 20 minutes.

I totally feel better then I did in my prime of competing in gymnastics and skiing... and body building. This was 25-30 years ago.

Imagine what I could be like 6 months from now... 12 months from now... heck, I could be in some masters division athletic event!! With this diet (even now [I'm] only able to consume about 1/2 of what you suggested).

Have you ever considered a program for Athletes with your diet and nutrition consults and someone else's physical training programs etc.??? I know Doug Graham claims to train world class and Olympic athletes with his fruitarian diet and workouts... he has a large retreat in Costa Rica. Heck, they eat mainly bananas and drink veggie juice.

I am sending SEVERAL people to your site here these past few days in hopes that they take step 1 and order your book.

I have honestly never felt like this (similar [to] when on mega synthetic supplements) but I feel way more clean and natural.

I am going to get all of my labs redone this July or August to compare to what they were back in early January and to the time when I was raw vegan... they were Very low, dangerously low then.

You are #1 on my lips of discussion with all now.
I believe in You I want to live feeling like THIS!

blessings,

Kieba

(I have gained 1/2 lb in 3 days and I see the muscle packing back on)

Aajonus talks about raw milk

This interview has been archived and is available!

Raw Food Diet and Exercise

Months before going on the diet Aajonus recommended, I started recording my average heart rate after each regular strenuous exercise program. My average heart rate was increasing, quite alarmingly actually, but since I've been on the raw food diet... even with a more strenuous exercise program of up to 13,000 jumps at a time using a boxer's jump rope, my heart rate at the end of exercising has been steadily and significantly decreasing [from 177.7 to 120.6 in one year].
Pem W. 57 years old